Temporary debug controls
Backend-authoritative toggles for creator mode and target-specific subscription testing.
Creator
Today's proof
What was actually logged today
Free vs paid
Proof first. Depth when it matters.
See what you get at each level — no vague "premium access."
| Feature | Free preview | Insider Pass |
|---|---|---|
| Daily proof snapshot | ✓ Top-line totals | ✓ Full structured detail |
| Macros / training / sleep | Totals only | ✓ Row-level breakdown |
| What changed + why | Broad signal | ✓ Full reasoning chain |
| Trends (30D / 90D) | Weekly tease | ✓ Interactive drill-down |
| 7-day consistency strip | ✓ Basic view | ✓ With annotations |
| Exercise load detail | — | ✓ Sets, reps, weight |
| Personal context layer | — | ✓ Adapted to your goals |
| Manual tweak rail | — | ✓ Customize your version |
Billed monthly · Cancel anytime
Get notified when this creator launches
No spam. We'll email you once when the Insider Pass goes live.
Inside the pass
What you unlock
Granular daily logs
Every meal, exercise, supplement, and recovery metric — structured and timestamped.
Change-log with reasoning
When the plan changes, see exactly what moved, what triggered it, and the reassessment window.
30D / 90D trend depth
Bodyweight, calories, training volume, and recovery trends with change-log annotations.
Personal context layer
Tell us your goals, equipment, and constraints. The feed adapts without changing creator truth.
Your Insider Pass has expired
Renew to restore full access to the live daily log, granular change-log, trend depth, and your personalized tweak rail.
Billed monthly · cancel anytime · proof summary always free
Daily operating system
Step 1 of 4
What's your primary goal right now?
This helps us highlight the parts most relevant to you.
Step 2 of 4
A few quick body details
Helps contextualize the creator's numbers relative to you.
Step 3 of 4
Your training setup
We'll adjust suggestions and flag things that don't transfer to your setup.
Step 4 of 4
Nutrition preferences
Last step — helps contextualize the creator's meal logs.
You're all set
Your feed is now personalized. We'll highlight what's most relevant to your goal.
Your context
Personalized for your setup
Customize
Apply this system to your version
Select your equipment and time limits.
Daily operating system
Today's log
Follower preview
What your audience sees today
Feed health
How your followers are engaging
This week's publishing
Log new entry
Capture intake, training, or body metrics without leaving the dashboard.
CLI access
Review delegated CLI installations tied to this account and revoke delegated browser-granted access when needed.
Copy this credential file to ~/.config/the-green-house/delegated-auth.json on the machine you want to use:
Net Calories Trend
Net = Intake - (BMR + Exercise Burn)
Net Calories - Data Table
Underlying rows for selected chart